Here’s your chance to throw kicks and punches. Everything connects to the workshop’s theme - feeling courageous in your stance, expressing anger with a punch, moving forwards with less fear.

Moving through the day’s theme with breathwork and movement. This is where we come back to ourselves after spending time working together in Muay Thai.

We sit together for journaling time, to write down whatever it is that’s come up today, with prompt cards to guide you. In the circle you’re welcome to share whatever feels right, or just pass. No pressure. Your choice.

Helping you integrate what you’ve learned into your body - because healing happens through movement and feeling, not just thinking about it.

Time to decompress and connect with each other post-workshop. Most people stick around - that’s where the real conversations happen.