Yes. The Muay Thai is taught from basics - no experience needed, no expectation to keep up.

No. Eighth is for any woman who feels like something has happened to them that they haven't fully processed — whether that was recent or years ago, whether other people know about it or not, whether it feels "serious enough" or not. You don't need a diagnosis, a label, or a story you're ready to tell. If something brought you here, that's enough.

No. The circle is an invitation, not a requirement. You won't be asked to share your story or talk about what you've been through. Conversation stays within the session's theme — you share as much or as little as feels right, or just listen. Most people don't share the details of their experiences. It's more a space to release something, without judgement, amongst people who get it.

Eighth works well alongside therapy but it isn't a crisis service. If you're in an acute place right now, we'd gently suggest speaking to a professional first. If you're unsure, drop us a message and we can talk it through.

Just comfortable clothes you can move in and a water bottle. We provide everything else.

We occasionally photograph and film workshops for social media and our website, but we always ask before the session starts. You can opt out completely — no explanation needed. If you'd rather not be in anything, just let us know and we'll make sure of it.