Venn diagram with three overlapping circles labeled 'Body,' 'Mind,' and 'Community,' emphasizing the connection between these elements.

Eighth Collective is the big sister we needed when we were going through all this alone

When trauma isn’t dealt with, it comes out in other ways: at home, in relationships, and at work.

Our mission is to create a space where we can come together, talk about all this stuff without shame, to reclaim ownership of our bodies using the powerful mix of martial arts and somatic practices that we know works.

A black and neon green graphic with stylized text reading 'HAVE THE YOGA RING CITY' arranged vertically.

Body → Mind → Community

Muay Thai first - physical practice that reconnects you to what your body can do. Then breathwork and somatic tools to help your nervous system process. Finally, the circle - where something shifts because you're not doing it alone.

Each layer matters. The sequence matters. That's why it works differently.

A young woman in workout attire smiling and wrapping her hands with boxing hand wraps in a gym.

Founders Story

I started Eighth because of my own experience navigating difficult and traumatic events over more than a decade. Talk therapy helped me understand what happened. But I still didn't feel safe in my body.

As a half-Thai woman, Muay Thai became a way back in. I trained in Thailand, rebuilt my relationship with my body, and learned what was possible when women hold space for each other. But I couldn't find anywhere that brought all three things together. So I started running workshops myself.

Eighth is what I needed when I was going through it alone.

Handwritten word 'saterra' in lime green on a light pink background.

Who’s in the room with you

OUR UPCOMING WORKSHOPS

Book now

Play Workshop

£30

Rest Workshop

£30

Freedom Workshop

£30

Frequently Asked Questions

  • Yes. The Muay Thai is taught from basics - no experience needed, no expectation to keep up.

  • No. Eighth is for any woman who feels like something has happened to them that they haven't fully processed — whether that was recent or years ago, whether other people know about it or not, whether it feels "serious enough" or not. You don't need a diagnosis, a label, or a story you're ready to tell. If something brought you here, that's enough.

  • No. The circle is an invitation, not a requirement. You won't be asked to share your story or talk about what you've been through. Conversation stays within the session's theme — you share as much or as little as feels right, or just listen. Most people don't share the details of their experiences. It's more a space to release something, without judgement, amongst people who get it.

  • Eighth works well alongside therapy but it isn't a crisis service. If you're in an acute place right now, we'd gently suggest speaking to a professional first. If you're unsure, drop us a message and we can talk it through.

  • Just comfortable clothes you can move in and a water bottle. We provide everything else.

  • We occasionally photograph and film workshops for social media and our website, but we always ask before the session starts. You can opt out completely — no explanation needed. If you'd rather not be in anything, just let us know and we'll make sure of it.

Come join our next workshop!